Empowering Moms,
Nurturing Kids
and
Nourishing Women.
Are you looking for expert guidance on nutrition during pregnancy, for your baby, your growing toddler, or during the season of menopause? At Healthy Beginnings Nutrition, we specialize in supporting mothers and families in their journey towards optimal health and wellness.
Children
i.e. allergies, picky eating
Women & Mothers
Premature & Infants
Why Choose Us:
We understand the unique nutritional needs of women, mothers and children.
Our approach is rooted in evidence-based practices and personalised care.
Whether you’re a first-time mom, navigating the challenges of feeding a toddler or struggeling through menopause, we’re here to provide practical advice and support that fits your lifestyle.
Meet Our Dietitian
Francine Coetzee RD, is a registered dietitian with a passion for women and children’s nutrition.
With years of experience, she is dedicated to helping mothers and families make informed choices about nutrition that support optimal growth, development, and well-being.
Why Nutrition
Good nutrition is essential for children’s growth, brain development and overall health.
Nutrition also plays an essential role in achieving hormone balance and harmony in the body through all the seasons of a woman’s life.
It supports physical and cognitive growth, boosts immunity, and ensures optimal energy levels.
By providing balanced meals, dietitians can help children learn and establish healthy eating habits early on, that lasts a lifetime.
Get started today
Invest in the health of your family with our expert guidance.
Schedule a consultation today to take the first step towards becoming a healthier happier family.
To schedule an appointment or inquire more about our services use the link below.
Nutrition
Nutrition Strategies
Our Nutritional Strategies are customised for each baby, toddler, mother and woman. We aim to ensure optimal growth, development and health in children as well as hormonal harmony and wellness in women.
Support & Motivation
We offer a service of weekly or monthly weighing and measuring of your baby to make sure their nutritional needs are met to ensure optimal growth and development.
Professional Expert
With over 20 years of experience as a Registered Dietitian, we specialise in personalised, evidence-based nutritional care. Our expertise ensures tailored guidance for optimal health, growth, and wellness at every stage of life
Certified
A proud member of:
ADSA
&
The Health Professions Council of South Africa
Nutritional Fun Facts
Avocado's are high in folic acid and can provide up to 27% of the recommended folic acid intake during pregnancy.
Mom, did you know that your breastmilk composition changes when you breastfeed your baby?
It is known to produce anti-bodies and immune-cells when baby is sick.
One egg contains all the essential amino-acids that your body needs.
Protein in eggs are especially easily digested and absorbed.
What Clients Say
Get Started Today
Invest in your family’s health with expert nutritional guidance. Schedule a consultation
today to take the first step towards a healthier, happier family.
Contact us to book an appointment or inquire about our services.
